Back to All Events Mindfulness Series: The Integrated Core with Raquel Wednesday, October 19, 2022 6:00 PM 7:30 PM Google Calendar ICS The "CORE" is so much more than just abdominal muscles. Learn how all three diaphragms work together to stabilize the neck, back, pelvis, and hips while maintaining quality breathing which is essential for improved mobility and performance. (In-Person)
Mindfulness Series: The Integrated Core with Raquel Wednesday, October 19, 2022 6:00 PM 7:30 PM Google Calendar ICS The "CORE" is so much more than just abdominal muscles. Learn how all three diaphragms work together to stabilize the neck, back, pelvis, and hips while maintaining quality breathing which is essential for improved mobility and performance. (In-Person)
