Upcoming events.
Full Moon Ceremony w/Sarah
Work with the moon as she illuminates your path to healing.
Walk the labyrinth and burn away what is no longer serving you after guided meditation, intentional breathing, and reflective journaling. (In-Person)
DBT Skills Series; Interpersonal Effectiveness Part II w/Taelor
In this second part, we’ll discuss and learn skills that support developing healthy relationships in your life.
DBT is an evidenced based practice that aims to support change by focusing on four main components: mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation. This series is not a therapeutic processing group but will be focusing on education of the skills in the four main modules.
(In-Person)
Naam Yoga w/Nicole
NAAM Yoga is an amazing, complete healing science & yogic practice that works with sound, movement, and breath to restore the flow of vital energy throughout the entire body. It is an invaluable self-healing technology that balances the brain, the glandular, digestive and nervous systems, allowing people to experience vibrant health and well-being.
(In-Person)
Sound Healing w/Taran
Join us for an hour of deep rest and relaxation through the healing vibrations of sound. Enjoy the restorative sounds of quarts crystal singing bowls, gong, drum, handpan, vocals and other various instruments. Allow music to take you on a journey through deep layers of meditation and mindfulness.
You will be laying down for this experience so dress comfortably and bring any pillows or blankets you would like for maximum relaxation. (In-Person)
DBT Skills Series; Interpersonal Effectiveness Part I w/Taelor
In this class, we’ll focus on some skills to help navigate tricky interpersonal conflicts while maintaining respect for yourself and others.
DBT is an evidenced based practice that aims to support change by focusing on four main components: mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation. This series is not a therapeutic processing group but will be focusing on education of the skills in the four main modules.
(In-Person)
In The Kitchen w/Brenda
3 Meals From a Rotisserie Chicken
Join us to easily make chicken tortilla soup, fast-fried chicken, & the most delicious pot pie you've ever eaten!
This menu contains dairy & is available GF with 1 week advance notice. (In-Person)
Yoga w/Love Revolution
Join Kimberlee for a body-positive, virtual yoga session — all ages, bodies, and abilities are welcome! This is a participant favorite!
(Virtual)
Tai Chi w/Jan
We are firm believers in keeping the brain and body flexible and sharp! Tai Chi is for everyone and has many benefits, the highest reported by our crew is stress and tension release. Can you benefit from a little less anxiety and stress? Come join us! All ages welcome!
(In-Person)
Breath Awareness and Stress Management
"If you want to conquer anxiety of life, live in the moment, live in the breath." Amit Ray Come learn how the way your breath matters!
Learning Objectives - Improve your overall wellness & sleep quality - Restore the way your body was designed to breathe - Improve your postural alignment - Calm your nervous system & decrease stress. (In-Person)
Full Moon Ceremony
Work with the moon as she illuminates your path to healing. Walk the labyrinth and burn away what is no longer serving you after guided meditation, intentional breathing, and reflective journaling
(In-Person)
Split Second Survival w/Fergy
Split Second Survival (SSS) teaches that to survive a confrontation is to understand that there is always more than one attacker. SSS uses unique open hand strikes to the soft tissue areas of the attacker, employs passive escapes, soft blocking techniques, and subconscious redirects in the form of neural response to physical stimulation. All of these techniques will easily flow into ending the confrontation or to your escape. SSS uses concepts that can be employed in many of the same ways against a person, or persons, using a knife, firearm, or any other weapon.
(In-Person)
NAAM yoga w/Nicole
NAAM Yoga is an amazing, complete healing science & yogic practice that works with sound, movement, and breath to restore the flow of vital energy throughout the entire body. It is an invaluable self-healing technology that balances the brain, the glandular, digestive and nervous systems, allowing people to experience vibrant health and well-being.
(In-Person)
DBT Skills Series: Mindfulness Series Part II w/Taelor
In this class we’ll focus on adding more mindfulness tools to our tool box to continue strengthening our mindfulness muscle.
DBT Skills Series: DBT is an evidenced based practice that aims to support change in negative behavioral patterns by focusing on four main components: mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation. DBT aims to provide skills in these four components to improve quality of life. This series is not a therapeutic processing group but will be focusing on education of the skills in the four main modules.
(In-Person)
Share Your Sound w/Danny
Take some time for yourself and join us for an hour of releasing & relaxing with sound bowls, drums, gongs and more. Experience an immersive music-filled environment that will help you unwind and open your mind
(In-Person)
NAAM yoga w/Nicole
NAAM Yoga is an amazing, complete healing science & yogic practice that works with sound, movement, and breath to restore the flow of vital energy throughout the entire body. It is an invaluable self-healing technology that balances the brain, the glandular, digestive and nervous systems, allowing people to experience vibrant health and well-being.
(In-Person)
Integrative Pelvic Care w/ Caytlyn Dee (Virtual)
Founder of Integrative Pelvic Care. Through her online & in person work she supports women of the world in liberating their body from pain & trauma to reclaim their innate power, wisdom, and capacity to heal.
Burnout Part II: What can be done about burnout w/Karissa
What burnout looks like and why it has a negative impact; useful skills and perspectives for understanding burnout; applicable tools for managing burnout in daily life. 16+
(In-Person)
Sound Healing w/Taran
Join us for an hour of deep rest and relaxation through the healing vibrations of sound. Enjoy the restorative sounds of quarts crystal singing bowls, gong, drum, handpan, vocals and other various instruments. Allow music to take you on a journey through deep layers of meditation and mindfulness. You will be laying down for this experience so dress comfortably and bring any pillows or blankets you would like for maximum relaxation.
(In-Person)
Ramen w/ Chef Leo
Elevated Ramen - Coconut Curry Ramen with Marinated Chicken and a Soft Egg, Veggie Ramen 16+
Join Chef Leo for 2 hours in the Country House kitchen for some hands on creativity in cooking! We hope to share a meal with you and share some stories!
NAAM yoga w/Nicole
NAAM Yoga is an amazing, complete healing science & yogic practice that works with sound, movement, and breath to restore the flow of vital energy throughout the entire body. It is an invaluable self-healing technology that balances the brain, the glandular, digestive and nervous systems, allowing people to experience vibrant health and well-being.
(In-Person)
Yoga w/Love Revolution
Join Kimberlee for a body-positive, virtual yoga session — all ages, bodies, and abilities are welcome! This is a participant favorite!
(Virtual)
NAAM Yoga w/Nicole
NAAM Yoga is an amazing, complete healing science & yogic practice that works with sound, movement, and breath to restore the flow of vital energy throughout the entire body. It is an invaluable self-healing technology that balances the brain, the glandular, digestive and nervous systems, allowing people to experience vibrant health and well-being.
(In-Person)
DBT Series: Mindfulness Series Part I w/Taelor
This class will be focused on learning the roots of mindfulness from a DBT perspective and learning how to implement those roots in daily practice.
DBT Skills Series: DBT is an evidenced based practice that aims to support change in negative behavioral patterns by focusing on four main components: mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation. DBT aims to provide skills in these four components to improve quality of life. This series is not a therapeutic processing group but will be focusing on education of the skills in the four main modules.
In-Person
Creative Corner w/ Elizabeth
(In-Person)
Do you struggle to carve out time and space for art and creativity? Do you have unfinished projects from previous share shops or Fusion You program? Are you looking for space to create around other creators creating? Let's gather to create individually, together. Bring something you're already working on, or come empty-handed and find your inspiration when you get here! We have various materials and supplies on hand, with one catch: ZERO instructions. Come free-flow co-create with us!
Aqua Zumba w/ Teddi
Aqua Zumba gives participants all the benefits of a challenging, fun, body-toning workout – in the water! Reduce stress, improve blood circulation, and tone your body with this fun and engaging session.
(In-Person)
NAAM yoga w/Nicole
NAAM Yoga is an amazing, complete healing science & yogic practice that works with sound, movement, and breath to restore the flow of vital energy throughout the entire body. It is an invaluable self-healing technology that balances the brain, the glandular, digestive and nervous systems, allowing people to experience vibrant health and well-being.
(In-Person)
POETRY W/ ROYA (VIRTUAL)
Poet, performer, educator and activist, is the author of dayliGht (MCD × FSG Originals, 2020). A Bronx native, she is the co-founder of the Bronx Poet Laureate position and the awardee of the 2021 Lotus Foundation Prize for Poetry.
Sound Healing with Taran
Join us for an hour of deep rest and relaxation through the healing vibrations of sound. Enjoy the restorative sounds of quarts crystal singing bowls, gong, drum, handpan, vocals and other various instruments. Allow music to take you on a journey through deep layers of meditation and mindfulness. You will be laying down for this experience so dress comfortably and bring any pillows or blankets you would like for maximum relaxation.
(In-Person)
NAAM yoga w/Nicole
NAAM Yoga is an amazing, complete healing science & yogic practice that works with sound, movement, and breath to restore the flow of vital energy throughout the entire body. It is an invaluable self-healing technology that balances the brain, the glandular, digestive and nervous systems, allowing people to experience vibrant health and well-being.
(In-Person)
In The Kitchen w/ Brenda
Saturday in Paris!
Join us as we create baguettes, classic Quiche Lorraine, Caesar salad, and a stunning charcuterie!
Ages 12+
(In-Person)