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NAAM yoga w/Nicole

NAAM Yoga is an amazing, complete healing science & yogic practice that works with sound, movement, and breath to restore the flow of vital energy throughout the entire body. It is an invaluable self-healing technology that balances the brain, the glandular, digestive and nervous systems, allowing people to experience vibrant health and well-being.

(In-Person)

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August 28

DBT Skills Series: Mindfulness Series Part II w/Taelor

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August 29

Split Second Survival w/Fergy