After every rainstorm comes a rainbow. We will work to identify the "storm" (negative self-talk) we have going on in our heads. Then we'll spin our worries into words of affirmation that we can offer ourselves on a rainy day. We'll tie it all together by creating our own decorative rainbow pieces, serving as a tangible reminder of these affirmations. Join us as we discuss, write, and create our way to a more loving relationship with self. (In-Person)