In this class you will join integrative nutrition coach Rachel @nourish.thegood to dive deeper into the benefits of longer fasts (36-72+ hours) and learn about the benefits of these longer fasts for the immune system, chronic disease, and weight loss. You will learn how to do these fasts safely and learn tips on how to make these longer fasts easier while maximizing the health benefits. We will also go over how to break a fast with nutritious foods to reset cravings and your gut microbiome.
