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Sound Healing with Taran

Join us for an hour of deep rest and relaxation through the healing vibrations of sound. Enjoy the restorative sounds of quarts crystal singing bowls, gong, drum, handpan, vocals and other various instruments. Allow music to take you on a journey through deep layers of meditation and mindfulness. You will be laying down for this experience so dress comfortably and bring any pillows or blankets you would like for maximum relaxation.

(In-Person)

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April 17

DBT Skills Series: Interpersonal Effectiveness Part I with Taelor

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April 20

Foundations for Intermittent Fasting: Crushing Longer Fasts with Rachel