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Living Life to Its Fullest Potential with Alina

Daily tasks can become so routine that we just do them automatically without thinking. However, every day is a new day and a new chance to live. So, let's talk about living everyday as if it were your last day to live.

(Virtual)

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November 9

Mindfulness Series: Empowered Pelvic Floor: Moving Beyond the Kegel with Raquel

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November 13

The YOUniverse Series: Part II with Gretchen