"You do NOT own a position until you can easily breathe in that position” Gary Cook Implementing CORE awareness and breath into functional movement patterns can improve performance and prevent future injuries. Come learn how to maximize your core strategies and improve overall body awareness.
Learning Objectives - expand upon the connection between your trunk strength and breath in providing power to your arms/legs during sport specific movements. - discover advanced techniques to integrate the core in various positions to foster optimal intra-abdominal pressure during higher demand activities
